Krisha thinks she looks like a librarian today. Frank says she’s “very Zooey Deschanel.” Krisha used to have an alter ego on social media because of getting in trouble for an album cover she posted on Twitter.

Krisha deleted all social media traces of a former relationship and a former job. Frank removed himself as a Facebook admin for a former job, which is a good business practice.

Krisha is taking a break from social media. She normally would look at Twitter when major news breaks but chose to text Frank instead. Frank wasn’t watching the news, so his reaction was more general, saying that each side seems to not understand the way the other side thinks.

Krisha is doing the exercises in a book called I Am Here Now from the Mindfulness Project. You can purchase a copy at

She has also been using a book called Paint by Sticker: Travel. You can purchase your own copy at:

Today’s episode is sponsored by Steve’s Tree Service. They have 5 star ratings on Facebook, Google, Yelp, and neighborhood apps. Steve’s Tree Service serves Knox, Sevier, Blount, Anderson, Loudon, and Jefferson Counties. Call 865-257-6214.

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